Performance Anxiety and Mental Health Concerns: Lessons from Olympic Athletes

We love to watch and experience them during their performance, but what are they experiencing during their performance? Performance anxiety is very common for athletes, read more here!

One Peace Therapy

One Peace Therapy is a private practice based in Toronto, Ontario. We offer holistic wellness therapy services both virtually and in-person. Our services include Psychotherapy and Dietetics. We specialize with those who identify as part of the BIPOC community, but we welcome various ethnitices and identities. The following are services that we offer: individual therapy (ages 10+), couples therapy, family therapy, group therapy, and psychoeducational events.

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The Relationship Between Sports Nutrition and Athletes' Emotional Well-Being

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Mental Health and The Impact on Olympic Athletes