Welcome, November! Embracing the Season with Compassion and Care
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Welcome, November! Embracing the Season with Compassion and Care

This for this month of November, we invite you to try our “30 Days of Light” challenge. Each day, focus on one small habit that brings light to your life—whether it’s ten minutes of morning light therapy, a nutritious breakfast, or a brief outdoor walk. Together, let’s see how these little changes can create a big difference.

As we move through November, let’s welcome this time as an opportunity to slow down, reflect, and reconnect with ourselves. Seasonal Affective Disorder may bring its challenges, but with a holistic approach, we can bring warmth, light, and comfort to these colder days.

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Mental Health and The Impact on Olympic Athletes
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Mental Health and The Impact on Olympic Athletes

The Olympics are happening and we are all so excited to watch these athletes do their thing! But have you also wondered what they are going through behind the scenes as they train? Read more here!

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Embracing Self-Care: International Self-Care Day
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Embracing Self-Care: International Self-Care Day

International Self-Care Day is dedicated to recognizing the importance of self-care and encouraging people around the world to incorporate healthy practices into their daily lives. Let’s explore what self-care means, how it can be practiced, and why it’s essential for our overall health.

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What Is Holistic Wellness Therapy?
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What Is Holistic Wellness Therapy?

Read more about holistic wellness and what it means to support your mental health and physical health with one of our practitioner’s today!

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